Courses
Athletic Excellence
Our volleyball training programs are designed to specifically to prepare OVA Rep athletes who are committed to the sport of volleyball and preparing to pursue their volleyball career. Being a part of this program will give you the opportunity to train and excel, with a focus on developing your skills and prepare you for the college, university, provincial and national team levels. Assisting with this process of development will be our elite coaching staff of former National or Olympic player or NCCP volleyball certified.
*Course payments are not refundable
Fundamental Training
2025–2026
​
Tue, 6–8 pm
Coach: Huang Bo
​​
Aug 6, Aug 7, Aug 11–15
Saturdays, 11 am – 1 pm
Coach: Ho Jun
Max 12 players
​
Location: APLUS
Overview:
-
Focuses on core skills: passing, setting, serving, spiking, blocking, and digging
-
Builds consistency, control, and confidence through targeted, technique-driven drills
-
Each 120-minute session includes warm-ups, skill drills, and scrimmage play
-
Ideal for beginners and intermediate players preparing for advanced training
​
​
Position Training
General Training
​Overview:
-
Build specialized skills for key volleyball positions
-
Improve positional awareness, movement, and on-court communication
-
Strengthen game performance through targeted, role-specific drills
2025–2026
​
Aug 4, 11, 18, 25​
Monday 8:30–10:30pm
Coach: Huang Bo
​
Location: APLUS
Position Training
Setter
2025–2026
​
Aug 5
Wed 6:30–8:30pm
Coach: Nikolina Malic
​
Location: APLUS
Key skills:
-
Hand positioning, footwork, decision-making, back-setting
Drills:
-
Setter-to-Hitter Connection: Repetitive sets to outside and middle hitters to build timing and accuracy
-
Movement & Reaction: Quick transitions from defense to setting to improve court awareness
-
Dump Shots: Practicing deceptive plays that disguise attacks as sets
Position Training
Libero
2025–2026
​
Aug 16​
Sat 5-7pm
Coach: Justin Lui
Max 12 players
​
Location: APLUS
Key skills:
-
Passing accuracy
-
Digging
-
Rolling saves
-
Serve receive
​
Drills:
-
Serve-Receive Repetition: Practice passing from multiple court zones
-
Defensive Reaction Drills: Dig against both hard-driven and off-speed attacks
-
Floor Defense: Train diving and sprawling techniques for low balls
Game Strategy
2025–2026
Dates coming soon
​10am–1pm
Coach: Huang Bo
​
Location: APLUS
Overview:
-
Learn offensive and defensive systems (5–1, 6–2, serve-receive formations)
-
Improve decision-making, positioning, and real-time adaptability
-
Develop court awareness through small-sided games and coached scrimmages
-
Weekly focus on serve-receive, combination plays, defensive systems, and scouting
-
Best for players ready to elevate their game with structured, strategy-based training
2025–2026
Aug 12, 26
7–9 pm
Coach: Wayne Chew
​
Location: APLUS
U11–U12 Volleyball Development:
​
A fun, skills-based program for young athletes:
-
Focus on core techniques: serving, passing, setting, hitting
-
Intro to game concepts: rotations, positions, teamwork
-
Build confidence, communication, and sportsmanship
-
Fun, active sessions to keep players engaged
​
Key skills:
-
Underhand & overhand serving
-
Forearm passing and footwork
-
Overhead setting technique
-
Basic hitting and approach
-
Intro to blocking & defensive movement
